Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.8
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 97.7 mg
Sodium 271.1 mg
Potassium 446.7 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 39.3 g
Vitamin A 1.0 %
Vitamin B-12 10.7 %
Vitamin B-6 47.4 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.0 %
Copper 4.2 %
Folate 3.0 %
Iron 9.0 %
Magnesium 12.7 %
Manganese 5.9 %
Niacin 95.1 %
Pantothenic Acid 14.0 %
Phosphorus 33.9 %
Riboflavin 9.9 %
Selenium 44.4 %
Thiamin 9.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-fried chicken

View the full Oven-fried chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-fried chicken

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

10 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.13 oz)

1 calories of Onion powder, (0.13 tsp)

0 calories of Celery seed, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Parsley, dried, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

It was good overall. Had a little too much salt for my taste. I will not use as much salt next time.
This was delicious. I added a bit of cajun seasoning to give it a little zing. Next time I will add just a little bit less. Was a bit bittie. Thanks for a wonderful nutritions recipe.