Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 446.0
Total Fat 14.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.7 g
Cholesterol 74.1 mg
Sodium 947.0 mg
Potassium 1,348.7 mg
Total Carbohydrate 40.6 g
Dietary Fiber 4.3 g
Sugars 1.5 g
Protein 36.9 g
Vitamin A 3.2 %
Vitamin B-12 10.4 %
Vitamin B-6 43.6 %
Vitamin C 61.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 11.3 %
Copper 20.1 %
Folate 13.1 %
Iron 17.7 %
Magnesium 15.8 %
Manganese 31.0 %
Niacin 45.3 %
Pantothenic Acid 11.8 %
Phosphorus 33.8 %
Riboflavin 22.2 %
Selenium 64.1 %
Thiamin 45.7 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Pork Chops and Potatoes

View the full Cheesy Pork Chops and Potatoes Recipe & Instructions
Submitted by: CDRICKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Pork Chops and Potatoes

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)


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