Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 23.3 mg |
| Sodium | 93.7 mg |
| Potassium | 185.1 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.2 g |
| Protein | 4.5 g |
| Vitamin A | 45.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.2 % |
| Copper | 5.3 % |
| Folate | 16.4 % |
| Iron | 8.4 % |
| Magnesium | 5.4 % |
| Manganese | 17.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.9 % |
| Selenium | 2.0 % |
| Thiamin | 13.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in peas & lettuce
View the full peas & lettuce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of peas & lettuce
76 calories of Butter, unsalted, (0.75 tbsp)
55 calories of Peas, frozen, (0.50 cup)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Scallions, raw, (0.50 large)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
Calories per serving of peas & lettuce
76 calories of Butter, unsalted, (0.75 tbsp)
55 calories of Peas, frozen, (0.50 cup)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Scallions, raw, (0.50 large)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
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