Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 135.6
Total Fat 4.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 15.6 mg
Sodium 162.9 mg
Potassium 524.6 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.5 g
Sugars 2.8 g
Protein 7.1 g
Vitamin A 61.5 %
Vitamin B-12 7.8 %
Vitamin B-6 17.0 %
Vitamin C 59.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.1 %
Copper 7.9 %
Folate 8.5 %
Iron 9.4 %
Magnesium 8.8 %
Manganese 12.5 %
Niacin 12.8 %
Pantothenic Acid 4.9 %
Phosphorus 9.9 %
Riboflavin 7.4 %
Selenium 5.7 %
Thiamin 9.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot beef and vegetable stew

View the full Hot beef and vegetable stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot beef and vegetable stew

58 calories of Ground beef, extra lean (15% fat) pan broiled, (0.80 oz)

35 calories of Potato, raw, (0.30 small (1-3/4" to 2-1/2" dia.))

11 calories of Peas, frozen, (0.10 cup)

8 calories of Butternut Squash, (0.10 cup, cubes)

7 calories of Yellow Sweet Corn, Canned, (0.05 cup)

4 calories of Tomato Sauce, (0.05 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Canned Tomatoes, (0.05 cup)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)


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