Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 167.4
Total Fat 9.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 29.7 mg
Sodium 207.8 mg
Potassium 347.8 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.8 g
Sugars 0.4 g
Protein 13.9 g
Vitamin A 39.0 %
Vitamin B-12 3.9 %
Vitamin B-6 10.7 %
Vitamin C 107.8 %
Vitamin D 0.8 %
Vitamin E 4.4 %
Calcium 23.8 %
Copper 2.7 %
Folate 16.6 %
Iron 4.6 %
Magnesium 6.8 %
Manganese 9.6 %
Niacin 3.2 %
Pantothenic Acid 7.0 %
Phosphorus 19.8 %
Riboflavin 11.4 %
Selenium 7.9 %
Thiamin 4.7 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocolli Cauliflower Dish

View the full Brocolli Cauliflower Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli Cauliflower Dish

114 calories of Cheddar Cheese, (0.25 cup, shredded)

26 calories of Egg white, large, (1.50 serving)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)


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