Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 98.9
Total Fat 7.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.2 mg
Sodium 144.1 mg
Potassium 196.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 1.9 g
Vitamin A 14.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 72.1 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 3.3 %
Copper 2.3 %
Folate 9.7 %
Iron 3.3 %
Magnesium 3.9 %
Manganese 8.7 %
Niacin 2.2 %
Pantothenic Acid 2.7 %
Phosphorus 4.1 %
Riboflavin 4.6 %
Selenium 2.6 %
Thiamin 2.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BROCOLI STIR FRY

View the full BROCOLI STIR FRY Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BROCOLI STIR FRY

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

18 calories of Hoisin Sauce, (0.50 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Celery, raw, (0.50 strip (4" long))


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