Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.2 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 101.5 mg |
| Sodium | 1,290.2 mg |
| Potassium | 893.5 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.5 g |
| Protein | 50.0 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 69.3 % |
| Vitamin C | 114.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 6.8 % |
| Copper | 22.6 % |
| Folate | 12.4 % |
| Iron | 20.8 % |
| Magnesium | 28.5 % |
| Manganese | 112.4 % |
| Niacin | 107.2 % |
| Pantothenic Acid | 23.1 % |
| Phosphorus | 52.2 % |
| Riboflavin | 17.2 % |
| Selenium | 97.6 % |
| Thiamin | 25.8 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat pasta with chicken
View the full whole wheat pasta with chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat pasta with chicken
212 calories of Chicken Breast (cooked), no skin, roasted, (175 grams)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
119 calories of Olive Oil, (1 tbsp)
29 calories of Onions, raw, (75 grams)
21 calories of Green Peppers (bell peppers), (75 grams)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of whole wheat pasta with chicken
212 calories of Chicken Breast (cooked), no skin, roasted, (175 grams)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
119 calories of Olive Oil, (1 tbsp)
29 calories of Onions, raw, (75 grams)
21 calories of Green Peppers (bell peppers), (75 grams)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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