Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 111.7 mg |
| Sodium | 576.1 mg |
| Potassium | 433.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.2 g |
| Protein | 35.0 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 13.0 % |
| Copper | 17.3 % |
| Folate | 20.3 % |
| Iron | 23.4 % |
| Magnesium | 7.9 % |
| Manganese | 23.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.9 % |
| Selenium | 1.7 % |
| Thiamin | 6.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Wraps
View the full Chicken Spinach Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Wraps
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
24 calories of Salsa, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.67 cloves)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Paprika, (0.33 tsp)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.08 serving)
Calories per serving of Chicken Spinach Wraps
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
24 calories of Salsa, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.67 cloves)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Paprika, (0.33 tsp)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.08 serving)
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