Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 41.1 mg |
| Sodium | 420.4 mg |
| Potassium | 593.0 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 16.9 g |
| Protein | 20.6 g |
| Vitamin A | 44.9 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.1 % |
| Copper | 10.3 % |
| Folate | 15.6 % |
| Iron | 13.6 % |
| Magnesium | 14.8 % |
| Manganese | 17.5 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 21.8 % |
| Riboflavin | 7.2 % |
| Selenium | 20.0 % |
| Thiamin | 10.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Morrocan Chicken Stew
View the full Easy Morrocan Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Morrocan Chicken Stew
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
45 calories of Beans, black, (0.20 cup)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
36 calories of Olive Oil, (0.30 tbsp)
31 calories of Apricots, dried, (0.10 cup, halves)
8 calories of Prunes, dried, (0.40 prune)
6 calories of Onions, raw, (0.10 large)
4 calories of Clementine, (0.10 serving)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Miller's chicken flavored soup base, (0.20 tsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Allspice, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Easy Morrocan Chicken Stew
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
45 calories of Beans, black, (0.20 cup)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
36 calories of Olive Oil, (0.30 tbsp)
31 calories of Apricots, dried, (0.10 cup, halves)
8 calories of Prunes, dried, (0.40 prune)
6 calories of Onions, raw, (0.10 large)
4 calories of Clementine, (0.10 serving)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Miller's chicken flavored soup base, (0.20 tsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Allspice, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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