Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 55.5 | Total Fat | 1.7 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 324.6 mg |
Potassium | 353.8 mg |
Total Carbohydrate | 9.5 g |
Dietary Fiber | 2.8 g |
Sugars | 1.3 g |
Protein | 2.1 g |
Vitamin A | 45.3 % | Vitamin B-12 | 0.3 % |
---|---|
Vitamin B-6 | 9.5 % |
Vitamin C | 40.8 % |
Vitamin D | 0.0 % |
Vitamin E | 5.1 % |
Calcium | 4.1 % |
Copper | 12.1 % |
Folate | 11.1 % |
Iron | 6.0 % |
Magnesium | 5.6 % |
Manganese | 11.4 % |
Niacin | 6.0 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 5.1 % |
Riboflavin | 4.6 % |
Selenium | 1.6 % |
Thiamin | 5.7 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup w/ Salsa
View the full Vegetable Soup w/ Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup w/ Salsa
15 calories of Salsa, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Asparagus, fresh, (0.10 cup)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Beef broth, bouillon, consomme, (0.10 cup)
1 calories of Garlic, (0.15 cloves)
0 calories of Bay Leaf, (0.05 tbsp, crumbled)
0 calories of Italian Seasoning, (0.05 serving)
Calories per serving of Vegetable Soup w/ Salsa
15 calories of Salsa, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Asparagus, fresh, (0.10 cup)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Beef broth, bouillon, consomme, (0.10 cup)
1 calories of Garlic, (0.15 cloves)
0 calories of Bay Leaf, (0.05 tbsp, crumbled)
0 calories of Italian Seasoning, (0.05 serving)
Calories in Similar Recipes
- Quick and easy dinner
- A great way to use leftover cooked chicken breast.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A delicious, high protein start to your day.
-
Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.
- A taste of the Caribbean
- Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be...
- This was an experiment that turned out delicious.
- A spicy twist to an all-American classic.
- Chicken with black beans and corn
- This can be ready in just 15 minutes.
- A great dip to share with friends while watching your favorite games or for movie night!
- The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
- Flavored with lemon juice and lime zest, this will perk up your taste buds.
- Light & Fast!