Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 55.5
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 324.6 mg
Potassium 353.8 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.8 g
Sugars 1.3 g
Protein 2.1 g
Vitamin A 45.3 %
Vitamin B-12 0.3 %
Vitamin B-6 9.5 %
Vitamin C 40.8 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 4.1 %
Copper 12.1 %
Folate 11.1 %
Iron 6.0 %
Magnesium 5.6 %
Manganese 11.4 %
Niacin 6.0 %
Pantothenic Acid 2.2 %
Phosphorus 5.1 %
Riboflavin 4.6 %
Selenium 1.6 %
Thiamin 5.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup w/ Salsa

View the full Vegetable Soup w/ Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup w/ Salsa

15 calories of Salsa, (0.20 cup)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Green Beans (snap), (0.10 cup)

3 calories of Asparagus, fresh, (0.10 cup)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Beef broth, bouillon, consomme, (0.10 cup)

1 calories of Garlic, (0.15 cloves)

0 calories of Bay Leaf, (0.05 tbsp, crumbled)

0 calories of Italian Seasoning, (0.05 serving)


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