Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 87.8
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 10.6 mg
Sodium 365.4 mg
Potassium 403.5 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.1 g
Sugars 2.2 g
Protein 6.3 g
Vitamin A 50.7 %
Vitamin B-12 2.8 %
Vitamin B-6 13.5 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.9 %
Copper 3.7 %
Folate 9.4 %
Iron 4.5 %
Magnesium 5.6 %
Manganese 9.8 %
Niacin 9.3 %
Pantothenic Acid 3.5 %
Phosphorus 9.2 %
Riboflavin 5.9 %
Selenium 6.7 %
Thiamin 19.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Ham Vegetable soup

View the full Kim's Ham Vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Ham Vegetable soup

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

13 calories of Potato, raw, (0.13 cup diced)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

6 calories of White Rice, long grain, cooked, (0.03 cup)

6 calories of Del Monte Diced Tomatoes, No Salt Added, (0.11 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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