Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 98.6 mg |
| Sodium | 582.8 mg |
| Potassium | 627.9 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.6 g |
| Protein | 42.2 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 55.0 % |
| Vitamin C | 71.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 7.4 % |
| Copper | 8.2 % |
| Folate | 9.5 % |
| Iron | 13.7 % |
| Magnesium | 17.5 % |
| Manganese | 19.1 % |
| Niacin | 100.5 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 38.2 % |
| Riboflavin | 12.8 % |
| Selenium | 49.3 % |
| Thiamin | 12.7 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Chicken Jambalaya
View the full South Beach Chicken Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Chicken Jambalaya
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
12 calories of Scallions, raw, (2.50 medium (4-1/8" long))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of South Beach Chicken Jambalaya
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
12 calories of Scallions, raw, (2.50 medium (4-1/8" long))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Garlic, (0.50 clove)
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