Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 99.9 mg |
| Sodium | 646.5 mg |
| Potassium | 730.6 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.5 g |
| Protein | 34.0 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 71.6 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.8 % |
| Copper | 18.9 % |
| Folate | 14.4 % |
| Iron | 22.2 % |
| Magnesium | 22.4 % |
| Manganese | 68.2 % |
| Niacin | 62.8 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 42.6 % |
| Riboflavin | 26.4 % |
| Selenium | 54.9 % |
| Thiamin | 23.9 % |
| Zinc | 47.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Curry with Apples
View the full Lamb Curry with Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Curry with Apples
201 calories of Lamb, Cubed, (0.33 lb)
109 calories of Brown Rice, medium grain, (0.50 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Curry powder, (0.17 tsp)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Salt, (0.08 tsp)
Calories per serving of Lamb Curry with Apples
201 calories of Lamb, Cubed, (0.33 lb)
109 calories of Brown Rice, medium grain, (0.50 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Curry powder, (0.17 tsp)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Salt, (0.08 tsp)
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