Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 552.4 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 185.2 mg |
| Sodium | 872.4 mg |
| Potassium | 69.5 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.3 g |
| Protein | 46.0 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 28.5 % |
| Copper | 1.9 % |
| Folate | 3.8 % |
| Iron | 35.6 % |
| Magnesium | 2.8 % |
| Manganese | 6.9 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 24.6 % |
| Selenium | 6.9 % |
| Thiamin | 23.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach Feta Burger
View the full Turkey Spinach Feta Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach Feta Burger
240 calories of Turkey, Ground turkey, 93% lean, (6 oz)
220 calories of Buns, Wheat, (1 serving)
75 calories of Feta Cheese, (1 oz)
5 calories of Cut Leaf Spinach - Frozen, (0.25 cup)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Turkey Spinach Feta Burger
240 calories of Turkey, Ground turkey, 93% lean, (6 oz)
220 calories of Buns, Wheat, (1 serving)
75 calories of Feta Cheese, (1 oz)
5 calories of Cut Leaf Spinach - Frozen, (0.25 cup)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
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