Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 552.4
Total Fat 23.2 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 185.2 mg
Sodium 872.4 mg
Potassium 69.5 mg
Total Carbohydrate 40.4 g
Dietary Fiber 3.4 g
Sugars 6.3 g
Protein 46.0 g
Vitamin A 32.1 %
Vitamin B-12 8.0 %
Vitamin B-6 9.3 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 28.5 %
Copper 1.9 %
Folate 3.8 %
Iron 35.6 %
Magnesium 2.8 %
Manganese 6.9 %
Niacin 12.0 %
Pantothenic Acid 3.0 %
Phosphorus 10.6 %
Riboflavin 24.6 %
Selenium 6.9 %
Thiamin 23.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spinach Feta Burger

View the full Turkey Spinach Feta Burger Recipe & Instructions
Submitted by: LYONTALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spinach Feta Burger

240 calories of Turkey, Ground turkey, 93% lean, (6 oz)

220 calories of Buns, Wheat, (1 serving)

75 calories of Feta Cheese, (1 oz)

5 calories of Cut Leaf Spinach - Frozen, (0.25 cup)

5 calories of Oregano, ground, (1 tsp)

4 calories of Garlic, (1 tsp)

4 calories of Onions, raw, (1 tbsp chopped)


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