Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 442.4 mg |
| Potassium | 168.8 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.3 g |
| Protein | 3.7 g |
| Vitamin A | 45.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 4.3 % |
| Folate | 10.8 % |
| Iron | 5.0 % |
| Magnesium | 3.5 % |
| Manganese | 9.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.1 % |
| Selenium | 13.5 % |
| Thiamin | 4.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Couscous Soup
View the full Lentil Couscous Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Couscous Soup
35 calories of Couscous, (0.06 cup, dry, yields)
21 calories of Lentils, (0.09 cup)
10 calories of HyVee Blue Lake Cut Green Beans (canned), (0.25 cup)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Lentil Couscous Soup
35 calories of Couscous, (0.06 cup, dry, yields)
21 calories of Lentils, (0.09 cup)
10 calories of HyVee Blue Lake Cut Green Beans (canned), (0.25 cup)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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