Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.0 mg |
| Potassium | 749.9 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 9.1 g |
| Protein | 7.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.8 % |
| Calcium | 7.9 % |
| Copper | 23.0 % |
| Folate | 8.6 % |
| Iron | 9.3 % |
| Magnesium | 29.4 % |
| Manganese | 46.6 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 16.2 % |
| Riboflavin | 21.7 % |
| Selenium | 4.0 % |
| Thiamin | 8.6 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Banana & Almond Sandwich
View the full Raw Banana & Almond Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Banana & Almond Sandwich
163 calories of Almonds, (1 oz (24 whole kernels))
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
29 calories of Honey, (0.45 tbsp)
Calories per serving of Raw Banana & Almond Sandwich
163 calories of Almonds, (1 oz (24 whole kernels))
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
29 calories of Honey, (0.45 tbsp)
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