Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.0 mg |
| Potassium | 232.0 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.7 g |
| Protein | 2.2 g |
| Vitamin A | 117.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.7 % |
| Copper | 4.1 % |
| Folate | 8.4 % |
| Iron | 3.3 % |
| Magnesium | 4.8 % |
| Manganese | 14.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.5 % |
| Selenium | 3.4 % |
| Thiamin | 6.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Rice
View the full Carrot Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Rice
35 calories of White Rice, long grain, cooked, (0.17 cup)
22 calories of Peanuts, dry-roasted, (0.13 oz)
20 calories of Carrots, raw, (0.38 cup, chopped)
5 calories of Lime Juice, (0.50 lime yields)
5 calories of Onions, raw, (0.17 small)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Carrot Rice
35 calories of White Rice, long grain, cooked, (0.17 cup)
22 calories of Peanuts, dry-roasted, (0.13 oz)
20 calories of Carrots, raw, (0.38 cup, chopped)
5 calories of Lime Juice, (0.50 lime yields)
5 calories of Onions, raw, (0.17 small)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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