Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.0 mg |
| Potassium | 67.9 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 1.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 0.5 % |
| Copper | 2.9 % |
| Folate | 7.6 % |
| Iron | 3.4 % |
| Magnesium | 3.2 % |
| Manganese | 11.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 0.9 % |
| Selenium | 2.9 % |
| Thiamin | 2.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF/Red Lentils & Brown Rice pancakes
View the full GF/Red Lentils & Brown Rice pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF/Red Lentils & Brown Rice pancakes
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Lentils, (0.08 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of GF/Red Lentils & Brown Rice pancakes
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Lentils, (0.08 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
0 calories of Salt, (0.04 tsp)
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