Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 57.8
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 98.0 mg
Potassium 67.9 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 1.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 0.5 %
Copper 2.9 %
Folate 7.6 %
Iron 3.4 %
Magnesium 3.2 %
Manganese 11.4 %
Niacin 2.1 %
Pantothenic Acid 1.5 %
Phosphorus 4.3 %
Riboflavin 0.9 %
Selenium 2.9 %
Thiamin 2.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF/Red Lentils & Brown Rice pancakes

View the full GF/Red Lentils & Brown Rice pancakes Recipe & Instructions
Submitted by: DOWN2EARTH2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF/Red Lentils & Brown Rice pancakes

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Lentils, (0.08 cup)

17 calories of Brown Rice, long grain, (0.08 cup)

0 calories of Salt, (0.04 tsp)


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