Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 64.0 mg |
| Sodium | 1,126.4 mg |
| Potassium | 358.6 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 11.3 g |
| Protein | 20.9 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 176.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.3 % |
| Copper | 4.9 % |
| Folate | 11.7 % |
| Iron | 16.5 % |
| Magnesium | 8.3 % |
| Manganese | 10.4 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.1 % |
| Selenium | 1.3 % |
| Thiamin | 6.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TURKEY HASH
View the full TURKEY HASH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TURKEY HASH
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Brown Sugar, (0.40 tsp unpacked)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
Calories per serving of TURKEY HASH
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Brown Sugar, (0.40 tsp unpacked)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
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