Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.7 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 78.2 mg |
| Sodium | 326.1 mg |
| Potassium | 496.9 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.3 g |
| Protein | 28.3 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 88.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.3 % |
| Copper | 7.7 % |
| Folate | 36.9 % |
| Iron | 24.5 % |
| Magnesium | 8.5 % |
| Manganese | 7.6 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.5 % |
| Riboflavin | 33.4 % |
| Selenium | 23.1 % |
| Thiamin | 43.3 % |
| Zinc | 32.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotini Taco Pasta
View the full Rotini Taco Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotini Taco Pasta
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
180 calories of Healthy Harvest Pasta, Rotini, (2 oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Rotini Taco Pasta
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
180 calories of Healthy Harvest Pasta, Rotini, (2 oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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