Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 32.4 mg |
| Sodium | 531.1 mg |
| Potassium | 633.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.3 g |
| Protein | 16.4 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.1 % |
| Copper | 14.1 % |
| Folate | 26.9 % |
| Iron | 23.5 % |
| Magnesium | 18.2 % |
| Manganese | 24.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 21.3 % |
| Riboflavin | 11.3 % |
| Selenium | 13.7 % |
| Thiamin | 17.4 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean steak chili
View the full black bean steak chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean steak chili
79 calories of Beans, black, (0.35 cup)
69 calories of Beef chuck, (0.11 lb)
18 calories of Olive Oil, (0.15 tbsp)
14 calories of Canned Tomatoes, (0.35 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
0 calories of College Inn Chicken Broth - 99% Fat Free, (0.02 cup)
0 calories of Salt, (0.15 tsp)
Calories per serving of black bean steak chili
79 calories of Beans, black, (0.35 cup)
69 calories of Beef chuck, (0.11 lb)
18 calories of Olive Oil, (0.15 tbsp)
14 calories of Canned Tomatoes, (0.35 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
0 calories of College Inn Chicken Broth - 99% Fat Free, (0.02 cup)
0 calories of Salt, (0.15 tsp)
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