Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 24.3 mg |
| Sodium | 1,189.7 mg |
| Potassium | 916.8 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.4 g |
| Protein | 12.1 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.6 % |
| Copper | 17.8 % |
| Folate | 12.7 % |
| Iron | 12.9 % |
| Magnesium | 9.5 % |
| Manganese | 33.0 % |
| Niacin | 37.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 26.6 % |
| Riboflavin | 14.6 % |
| Selenium | 16.7 % |
| Thiamin | 25.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Vegetable Stew
View the full Ham and Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Vegetable Stew
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
55 calories of Lard, (0.03 cup)
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
33 calories of Nonfat Dry Milk, (1 tbsp)
23 calories of Flour, white, (0.05 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
5 calories of Carrots, raw, (0.20 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Calories per serving of Ham and Vegetable Stew
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
55 calories of Lard, (0.03 cup)
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
33 calories of Nonfat Dry Milk, (1 tbsp)
23 calories of Flour, white, (0.05 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
5 calories of Carrots, raw, (0.20 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
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