Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.5 mg |
| Potassium | 310.3 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.4 g |
| Protein | 5.6 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 6.5 % |
| Copper | 18.5 % |
| Folate | 7.1 % |
| Iron | 6.2 % |
| Magnesium | 7.2 % |
| Manganese | 16.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 5.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake - RNY Sugar Free
View the full Carrot Cake - RNY Sugar Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake - RNY Sugar Free
116 calories of Canola Oil, (0.06 cup)
27 calories of Soy Flour, (1.33 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Egg White - one egg white, (0.33 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda, (4 tsp)
Calories per serving of Carrot Cake - RNY Sugar Free
116 calories of Canola Oil, (0.06 cup)
27 calories of Soy Flour, (1.33 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Egg White - one egg white, (0.33 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda, (4 tsp)
Calories in Similar Recipes
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- Stir-frying uses very little oil, as this dish shows.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- A wholesome and filling alternative to the traditional hamburger.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A healthy, whole grain twist to this traditional breakfast food.
Nutrition & Calorie Comments