Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,041.8 mg |
| Potassium | 265.6 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.3 g |
| Protein | 2.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.0 % |
| Copper | 3.6 % |
| Folate | 6.0 % |
| Iron | 8.5 % |
| Magnesium | 5.5 % |
| Manganese | 9.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.4 % |
| Selenium | 0.8 % |
| Thiamin | 5.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinco De Mayo Corn Salsa
View the full Cinco De Mayo Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinco De Mayo Corn Salsa
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Kraft Zesty Fat Free Italian Dressing, (4 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of red onion, (0.25 serving)
Calories per serving of Cinco De Mayo Corn Salsa
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Kraft Zesty Fat Free Italian Dressing, (4 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of red onion, (0.25 serving)
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