Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,041.8 mg
Potassium 265.6 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.0 g
Sugars 7.3 g
Protein 2.0 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.0 %
Copper 3.6 %
Folate 6.0 %
Iron 8.5 %
Magnesium 5.5 %
Manganese 9.4 %
Niacin 6.1 %
Pantothenic Acid 2.3 %
Phosphorus 5.0 %
Riboflavin 4.4 %
Selenium 0.8 %
Thiamin 5.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinco De Mayo Corn Salsa

View the full Cinco De Mayo Corn Salsa Recipe & Instructions
Submitted by: LESLIECOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinco De Mayo Corn Salsa

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Kraft Zesty Fat Free Italian Dressing, (4 tbsp)

10 calories of Canned Tomatoes, (0.25 cup)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of red onion, (0.25 serving)


No nutrition or calorie comments found.