Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.6 mg |
| Potassium | 389.1 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.6 g |
| Protein | 1.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 90.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.2 % |
| Copper | 9.2 % |
| Folate | 6.8 % |
| Iron | 3.4 % |
| Magnesium | 7.0 % |
| Manganese | 45.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.6 % |
| Selenium | 1.9 % |
| Thiamin | 7.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in W2G Fruit Salad
View the full W2G Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of W2G Fruit Salad
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
19 calories of Pineapple, fresh, (0.08 fruit)
18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
11 calories of Grapes, (0.17 cup, seedless)
9 calories of Strawberries, fresh, (0.08 pint as purchased, yields)
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Lime Juice, (0.17 fl oz)
Calories per serving of W2G Fruit Salad
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
19 calories of Pineapple, fresh, (0.08 fruit)
18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
11 calories of Grapes, (0.17 cup, seedless)
9 calories of Strawberries, fresh, (0.08 pint as purchased, yields)
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Lime Juice, (0.17 fl oz)
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