Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 313.1
Total Fat 14.1 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.8 g
Cholesterol 42.9 mg
Sodium 549.3 mg
Potassium 183.7 mg
Total Carbohydrate 32.4 g
Dietary Fiber 2.2 g
Sugars 0.6 g
Protein 15.3 g
Vitamin A 51.9 %
Vitamin B-12 7.5 %
Vitamin B-6 4.1 %
Vitamin C 8.2 %
Vitamin D 1.0 %
Vitamin E 0.7 %
Calcium 30.2 %
Copper 1.9 %
Folate 4.5 %
Iron 4.0 %
Magnesium 5.6 %
Manganese 3.5 %
Niacin 2.3 %
Pantothenic Acid 3.4 %
Phosphorus 22.6 %
Riboflavin 12.2 %
Selenium 9.1 %
Thiamin 3.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chloe's Favorite Butternut Squash Mac 'n' Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chloe's Favorite Butternut Squash Mac 'n' Cheese

137 calories of Cheddar Cheese, (1.20 oz)

122 calories of Barilla Elbow Macaroni, (1.20 oz)

28 calories of Low fat cream cheese, (0.05 cup)

12 calories of Butternut Squash, (0.15 cup, cubes)

8 calories of Milk, nonfat, (0.10 cup)

5 calories of Flour, white, (0.01 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Salt, (0.10 tsp)


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