Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 92.9
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 11.5 mg
Potassium 425.0 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.9 g
Sugars 0.7 g
Protein 2.0 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 1.6 %
Copper 7.2 %
Folate 13.4 %
Iron 4.0 %
Magnesium 6.1 %
Manganese 9.4 %
Niacin 6.8 %
Pantothenic Acid 8.2 %
Phosphorus 5.4 %
Riboflavin 6.1 %
Selenium 0.9 %
Thiamin 6.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fresh salsa

View the full fresh salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fresh salsa

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

15 calories of Tomatoes, red, ripe, raw, year round average, (0.80 small whole (2-2/5" dia))

7 calories of Sweet Corn, Fresh, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Lemon Juice, (0.10 lemon yields)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Lime Juice, (0.10 lime yields)

0 calories of Cilantro, raw, (1.60 tbsp)


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