Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 15.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.3 g
Cholesterol 80.9 mg
Sodium 111.3 mg
Potassium 246.1 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 12.5 g
Vitamin A 8.3 %
Vitamin B-12 24.7 %
Vitamin B-6 9.8 %
Vitamin C 38.6 %
Vitamin D 1.1 %
Vitamin E 1.8 %
Calcium 4.3 %
Copper 6.1 %
Folate 7.0 %
Iron 14.0 %
Magnesium 6.5 %
Manganese 10.5 %
Niacin 20.8 %
Pantothenic Acid 5.7 %
Phosphorus 13.7 %
Riboflavin 12.7 %
Selenium 22.5 %
Thiamin 9.8 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Homemade Shami Kebabs

View the full Mom's Homemade Shami Kebabs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Homemade Shami Kebabs

168 calories of Lamb, Ground, (2.10 oz)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

6 calories of Chickpeas (garbanzo beans), (5 grams)

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Hot Chili Peppers, (0.20 pepper)

2 calories of Chili powder, (0.10 tbsp)

1 calories of Garlic, (1 grams)

1 calories of Turmeric, ground, (0.10 tsp)

1 calories of Ginger Root, (1 grams)

0 calories of Cilantro, raw, (0.80 tbsp)


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