Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.7 mg |
| Potassium | 961.6 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.6 g |
| Protein | 10.7 g |
| Vitamin A | 85.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 11.6 % |
| Copper | 12.2 % |
| Folate | 33.4 % |
| Iron | 22.7 % |
| Magnesium | 25.3 % |
| Manganese | 69.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 16.6 % |
| Riboflavin | 11.6 % |
| Selenium | 5.3 % |
| Thiamin | 13.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lima beans and spinach
View the full Lima beans and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lima beans and spinach
150 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.40 package (10 oz))
15 calories of White Wine, (0.75 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Spinach, fresh, (0.15 package (10 oz))
8 calories of Celery, raw, (1.25 stalk, medium (7-1/2" - 8" long))
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.19 serving)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Lima beans and spinach
150 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.40 package (10 oz))
15 calories of White Wine, (0.75 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Spinach, fresh, (0.15 package (10 oz))
8 calories of Celery, raw, (1.25 stalk, medium (7-1/2" - 8" long))
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.19 serving)
2 calories of Garlic, (0.50 cloves)
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