Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 76.5 mg |
| Sodium | 152.5 mg |
| Potassium | 313.6 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 27.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.5 % |
| Copper | 2.6 % |
| Folate | 1.3 % |
| Iron | 5.0 % |
| Magnesium | 8.6 % |
| Manganese | 1.5 % |
| Niacin | 66.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.8 % |
| Riboflavin | 6.7 % |
| Selenium | 30.6 % |
| Thiamin | 5.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Soy & Garlic Chicken Breasts
View the full Sauteed Soy & Garlic Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Soy & Garlic Chicken Breasts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
25 calories of Butter, unsalted, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of Sauteed Soy & Garlic Chicken Breasts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
25 calories of Butter, unsalted, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Soy Sauce, (0.25 tsp)
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