Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.5 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 98.1 mg |
| Sodium | 556.1 mg |
| Potassium | 590.4 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.8 g |
| Protein | 41.6 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.4 % |
| Calcium | 22.6 % |
| Copper | 7.0 % |
| Folate | 19.2 % |
| Iron | 18.8 % |
| Magnesium | 18.6 % |
| Manganese | 21.7 % |
| Niacin | 77.4 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 47.3 % |
| Riboflavin | 17.3 % |
| Selenium | 42.9 % |
| Thiamin | 18.1 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lasagna
View the full Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lasagna
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
98 calories of Whole Wheat Tortilla, medium (45g), (0.75 serving)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
78 calories of White Rice, long grain, cooked, (0.38 cup)
Calories per serving of Mexican Lasagna
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
98 calories of Whole Wheat Tortilla, medium (45g), (0.75 serving)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
78 calories of White Rice, long grain, cooked, (0.38 cup)
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