Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.9
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.0 g
Cholesterol 53.1 mg
Sodium 124.9 mg
Potassium 149.6 mg
Total Carbohydrate 26.3 g
Dietary Fiber 2.5 g
Sugars 7.7 g
Protein 4.7 g
Vitamin A 90.7 %
Vitamin B-12 2.1 %
Vitamin B-6 5.0 %
Vitamin C 11.5 %
Vitamin D 1.6 %
Vitamin E 11.5 %
Calcium 4.1 %
Copper 7.5 %
Folate 3.7 %
Iron 5.7 %
Magnesium 7.2 %
Manganese 22.7 %
Niacin 3.1 %
Pantothenic Acid 3.7 %
Phosphorus 7.9 %
Riboflavin 9.9 %
Selenium 11.4 %
Thiamin 3.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Apple Sponge Cake

View the full Cinnamon Apple Sponge Cake Recipe & Instructions
Submitted by: BONMARCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Apple Sponge Cake

44 calories of Almonds, (0.08 cup, ground)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

28 calories of Powdered Sugar, (0.06 cup, unsifted)

24 calories of Sweet potato, (0.17 cup, cubes)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Lemon juice, (0.03 tbsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (2.25 tsp)


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