Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.0 mg |
| Sodium | 264.2 mg |
| Potassium | 305.3 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.0 g |
| Protein | 15.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.9 % |
| Copper | 9.0 % |
| Folate | 32.0 % |
| Iron | 11.4 % |
| Magnesium | 15.0 % |
| Manganese | 19.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 3.0 % |
| Selenium | 1.5 % |
| Thiamin | 14.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Speedy Mexican Beans and Rice
View the full Speedy Mexican Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Speedy Mexican Beans and Rice
114 calories of Beans, black, (0.50 cup)
101 calories of Success Brown Rice, (0.67 cup)
97 calories of Sargento Mexican Blend Cheese, (0.22 cup)
7 calories of El Pollo Loco, Pico de Gallo, (0.67 serving)
Calories per serving of Speedy Mexican Beans and Rice
114 calories of Beans, black, (0.50 cup)
101 calories of Success Brown Rice, (0.67 cup)
97 calories of Sargento Mexican Blend Cheese, (0.22 cup)
7 calories of El Pollo Loco, Pico de Gallo, (0.67 serving)
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