Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.6 mg |
| Sodium | 1,145.5 mg |
| Potassium | 150.9 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.1 g |
| Protein | 11.6 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 1.1 % |
| Copper | 2.0 % |
| Folate | 5.3 % |
| Iron | 18.3 % |
| Magnesium | 2.7 % |
| Manganese | 5.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 2.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Wrap w/ Spinach
View the full BLT Wrap w/ Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Wrap w/ Spinach
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
53 calories of Jennie-O Turkey Bacon, (19.50 gram(s))
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of BLT Wrap w/ Spinach
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
53 calories of Jennie-O Turkey Bacon, (19.50 gram(s))
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
2 calories of Spinach, fresh, (0.25 cup)
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