Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.4 mg |
| Sodium | 106.6 mg |
| Potassium | 453.6 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.6 g |
| Protein | 8.2 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 49.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.5 % |
| Calcium | 8.5 % |
| Copper | 8.8 % |
| Folate | 39.4 % |
| Iron | 11.5 % |
| Magnesium | 12.8 % |
| Manganese | 29.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.5 % |
| Riboflavin | 8.2 % |
| Selenium | 2.9 % |
| Thiamin | 13.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican salad
View the full Mexican salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican salad
70 calories of Beans, black, (53.13 grams)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.38 Italian tomato)
0 calories of jalopeno, (0.13 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Mexican salad
70 calories of Beans, black, (53.13 grams)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.38 Italian tomato)
0 calories of jalopeno, (0.13 serving)
0 calories of Cilantro, raw, (1 tbsp)
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