Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 334.8
Total Fat 16.5 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.6 g
Cholesterol 52.2 mg
Sodium 468.3 mg
Potassium 685.9 mg
Total Carbohydrate 29.6 g
Dietary Fiber 5.1 g
Sugars 2.3 g
Protein 18.1 g
Vitamin A 147.6 %
Vitamin B-12 26.0 %
Vitamin B-6 34.7 %
Vitamin C 410.0 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 4.5 %
Copper 14.3 %
Folate 13.3 %
Iron 18.3 %
Magnesium 17.3 %
Manganese 43.9 %
Niacin 28.0 %
Pantothenic Acid 7.6 %
Phosphorus 20.9 %
Riboflavin 16.7 %
Selenium 25.3 %
Thiamin 14.6 %
Zinc 26.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mr. John's Meat-Stuffed Bell Peppers

View the full Mr. John's Meat-Stuffed Bell Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mr. John's Meat-Stuffed Bell Peppers

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

71 calories of Brown Rice, long grain, (0.33 cup)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

23 calories of Oil and Vinegar Salad Dressing, (0.33 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Parsley, (0.08 cup)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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