Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 10.2 mg |
| Sodium | 611.2 mg |
| Potassium | 159.5 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.1 g |
| Protein | 3.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 4.9 % |
| Folate | 15.3 % |
| Iron | 10.9 % |
| Magnesium | 4.2 % |
| Manganese | 11.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.0 % |
| Selenium | 1.5 % |
| Thiamin | 4.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Lentils with cumin and turmeric
View the full Brown Lentils with cumin and turmeric Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Lentils with cumin and turmeric
39 calories of Lentils, (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Brown Lentils with cumin and turmeric
39 calories of Lentils, (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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