Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.7 mg |
| Sodium | 341.6 mg |
| Potassium | 500.9 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.4 g |
| Protein | 2.2 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.4 % |
| Copper | 11.7 % |
| Folate | 13.8 % |
| Iron | 6.8 % |
| Magnesium | 8.8 % |
| Manganese | 24.5 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.7 % |
| Selenium | 3.5 % |
| Thiamin | 5.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Spinach Soup (non-dairy)
View the full Creamy Spinach Soup (non-dairy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Spinach Soup (non-dairy)
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic, (0.25 cloves)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Basil, (0.83 leaves)
Calories per serving of Creamy Spinach Soup (non-dairy)
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic, (0.25 cloves)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Basil, (0.83 leaves)
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