Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.3 mg |
| Potassium | 338.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.4 g |
| Protein | 3.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.7 % |
| Copper | 4.3 % |
| Folate | 11.8 % |
| Iron | 8.6 % |
| Magnesium | 10.3 % |
| Manganese | 11.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.9 % |
| Selenium | 1.0 % |
| Thiamin | 13.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Relish
View the full Corn Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Relish
66 calories of Sweet Corn, Fresh, (0.50 cup)
7 calories of Orange Juice, (0.50 fl oz)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Lime Juice, (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
1 calories of Orange Peel, (0.25 tbsp)
Calories per serving of Corn Relish
66 calories of Sweet Corn, Fresh, (0.50 cup)
7 calories of Orange Juice, (0.50 fl oz)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Lime Juice, (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
1 calories of Orange Peel, (0.25 tbsp)
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