Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 58.4 mg |
| Sodium | 581.2 mg |
| Potassium | 488.5 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 24.1 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 12.1 % |
| Copper | 8.1 % |
| Folate | 9.8 % |
| Iron | 9.1 % |
| Magnesium | 13.1 % |
| Manganese | 21.9 % |
| Niacin | 55.2 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 26.6 % |
| Riboflavin | 13.5 % |
| Selenium | 26.9 % |
| Thiamin | 7.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken enchaladas
View the full Chicken enchaladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken enchaladas
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
17 calories of Whole Wheat Tortilla, medium (45g), (0.13 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Garlic, (0.06 tsp)
Calories per serving of Chicken enchaladas
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
17 calories of Whole Wheat Tortilla, medium (45g), (0.13 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Garlic, (0.06 tsp)
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