Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 82.2 mg |
| Sodium | 877.2 mg |
| Potassium | 701.4 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.3 g |
| Protein | 36.1 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 46.2 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 8.1 % |
| Copper | 8.9 % |
| Folate | 16.1 % |
| Iron | 15.6 % |
| Magnesium | 19.6 % |
| Manganese | 19.7 % |
| Niacin | 85.5 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 34.8 % |
| Riboflavin | 17.0 % |
| Selenium | 37.7 % |
| Thiamin | 14.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Scallion Chicken
View the full Ginger Scallion Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Scallion Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
34 calories of Green Beans (snap), (1 cup)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Thai Chili Sauce, (0.50 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Garlic, (0.75 clove)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Ginger Scallion Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
34 calories of Green Beans (snap), (1 cup)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Thai Chili Sauce, (0.50 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Garlic, (0.75 clove)
1 calories of Ginger Root, (0.75 tsp)
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