Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 173.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 10.7 mg
Potassium 303.8 mg
Total Carbohydrate 44.1 g
Dietary Fiber 2.0 g
Sugars 37.0 g
Protein 1.0 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.5 %
Copper 10.7 %
Folate 3.1 %
Iron 4.9 %
Magnesium 8.7 %
Manganese 139.6 %
Niacin 3.5 %
Pantothenic Acid 2.5 %
Phosphorus 1.5 %
Riboflavin 2.8 %
Selenium 1.4 %
Thiamin 15.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pistachio Cool Whip Salad

View the full Pistachio Cool Whip Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio Cool Whip Salad

149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)

15 calories of Cool Whip Free, (2 tbsp)

9 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (1 oz)


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