Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 25.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.9 mg |
| Potassium | 154.5 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 0.5 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.1 % |
| Copper | 1.8 % |
| Folate | 5.4 % |
| Iron | 2.8 % |
| Magnesium | 2.9 % |
| Manganese | 4.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CUP OF FRESH
View the full CUP OF FRESH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CUP OF FRESH
14 calories of Apples, fresh with skin, (0.19 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lime Juice, (0.03 cup)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Parsley, (0.06 cup)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Ginger Root, (0.31 slices (1" dia))
0 calories of Water, bottled, (0.50 serving)
Calories per serving of CUP OF FRESH
14 calories of Apples, fresh with skin, (0.19 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lime Juice, (0.03 cup)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Parsley, (0.06 cup)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Ginger Root, (0.31 slices (1" dia))
0 calories of Water, bottled, (0.50 serving)
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