Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.9 mg |
| Sodium | 505.6 mg |
| Potassium | 364.7 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.5 g |
| Protein | 19.7 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.4 % |
| Copper | 5.0 % |
| Folate | 4.4 % |
| Iron | 3.5 % |
| Magnesium | 3.7 % |
| Manganese | 8.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.4 % |
| Selenium | 1.8 % |
| Thiamin | 4.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caprese Egg White Omelet
View the full Caprese Egg White Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caprese Egg White Omelet
45 calories of Fat Free Mozzarella, (0.25 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
17 calories of Egg white, large, (1 serving)
17 calories of Egg white, large, (1 serving)
11 calories of Chicken stock, home-prepared, (0.13 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Basil, (8 leaves)
Calories per serving of Caprese Egg White Omelet
45 calories of Fat Free Mozzarella, (0.25 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
17 calories of Egg white, large, (1 serving)
17 calories of Egg white, large, (1 serving)
11 calories of Chicken stock, home-prepared, (0.13 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Basil, (8 leaves)
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