Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 449.1
Total Fat 16.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 6.2 g
Cholesterol 56.7 mg
Sodium 999.3 mg
Potassium 817.2 mg
Total Carbohydrate 46.2 g
Dietary Fiber 7.6 g
Sugars 0.9 g
Protein 32.8 g
Vitamin A 27.2 %
Vitamin B-12 58.1 %
Vitamin B-6 35.7 %
Vitamin C 141.3 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 6.4 %
Copper 8.4 %
Folate 39.8 %
Iron 25.7 %
Magnesium 13.4 %
Manganese 20.9 %
Niacin 44.8 %
Pantothenic Acid 9.0 %
Phosphorus 30.6 %
Riboflavin 27.3 %
Selenium 35.0 %
Thiamin 33.7 %
Zinc 30.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's Asian Beef and Broccoli

View the full Kelly's Asian Beef and Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Asian Beef and Broccoli

175 calories of Flank Steak, (0.25 lb)

120 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (1 cup)

60 calories of Sesame Oil, (0.50 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

16 calories of Brown Sugar, (0.03 cup, unpacked)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Cornstarch, (0.03 cup)

13 calories of Kikkoman Lite Soy Sauce, (1.32 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Beef broth, bouillon, consomme, (0.16 cup)

2 calories of Ginger, ground, (0.25 tsp)


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