Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 142.0
Total Fat 6.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 28.1 mg
Sodium 263.1 mg
Potassium 90.7 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 10.4 g
Vitamin A 4.0 %
Vitamin B-12 3.5 %
Vitamin B-6 6.6 %
Vitamin C 1.7 %
Vitamin D 1.2 %
Vitamin E 0.5 %
Calcium 13.4 %
Copper 1.8 %
Folate 4.2 %
Iron 6.4 %
Magnesium 3.3 %
Manganese 4.4 %
Niacin 12.4 %
Pantothenic Acid 3.5 %
Phosphorus 13.4 %
Riboflavin 5.8 %
Selenium 10.4 %
Thiamin 3.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chris'sTaco Chicken Rice Dish

View the full Chris'sTaco Chicken Rice Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chris'sTaco Chicken Rice Dish

68 calories of Cheddar Cheese, (0.15 cup, shredded)

24 calories of White Rice, medium grain, (0.10 cup)

24 calories of Refried beans, ROSARITA, refried beans, traditional, (0.10 cup)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Old El Paso Taco Seasoning, (0.30 tsp)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)


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