Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 23.9 mg |
| Sodium | 214.5 mg |
| Potassium | 184.7 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.0 g |
| Protein | 6.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 5.5 % |
| Calcium | 6.9 % |
| Copper | 4.4 % |
| Folate | 9.6 % |
| Iron | 6.8 % |
| Magnesium | 4.4 % |
| Manganese | 10.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 10.6 % |
| Selenium | 14.4 % |
| Thiamin | 11.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat and Flaxseed Banana Bread
View the full Whole Wheat and Flaxseed Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat and Flaxseed Banana Bread
69 calories of Wheat flour, white, bread, enriched, (0.14 cup)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
41 calories of Canola Oil, (0.33 tbsp)
33 calories of Brown Sugar, (0.06 cup, unpacked)
22 calories of Banana, fresh, (0.11 cup, mashed)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Yogurt, plain, skim milk, (0.06 container (4 oz))
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.11 tsp)
Calories per serving of Whole Wheat and Flaxseed Banana Bread
69 calories of Wheat flour, white, bread, enriched, (0.14 cup)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
41 calories of Canola Oil, (0.33 tbsp)
33 calories of Brown Sugar, (0.06 cup, unpacked)
22 calories of Banana, fresh, (0.11 cup, mashed)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Yogurt, plain, skim milk, (0.06 container (4 oz))
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.11 tsp)
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