Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.6 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 16.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 482.1 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 33.5 g |
| Protein | 3.7 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 97.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.2 % |
| Calcium | 4.5 % |
| Copper | 28.8 % |
| Folate | 8.8 % |
| Iron | 6.7 % |
| Magnesium | 14.9 % |
| Manganese | 68.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 9.2 % |
| Selenium | 3.6 % |
| Thiamin | 20.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Cutney / Salad
View the full Mango Cutney / Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Cutney / Salad
187 calories of Pecans, (0.25 cup, halves)
135 calories of Mangos, (1 fruit without refuse)
60 calories of Olive Oil, (0.50 tbsp)
4 calories of Cider Vinegar, (0.13 cup)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Mango Cutney / Salad
187 calories of Pecans, (0.25 cup, halves)
135 calories of Mangos, (1 fruit without refuse)
60 calories of Olive Oil, (0.50 tbsp)
4 calories of Cider Vinegar, (0.13 cup)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories in Similar Recipes
- A sweet and crunchy taste for this terrific chicken dish.
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- Very Filling and Tasty. Great for Breakfast!
- Light clouds of cookies in Christmas colors
- Tradition with a vegan twist.
- Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
- Fruit salad
- Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from...
- This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg ...
- A delicious plain sugar free cheesecake made with a pecan crust.