Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 287.5 mg
Potassium 419.4 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.2 g
Sugars 0.7 g
Protein 9.9 g
Vitamin A 15.0 %
Vitamin B-12 20.0 %
Vitamin B-6 13.8 %
Vitamin C 12.3 %
Vitamin D 10.0 %
Vitamin E 5.5 %
Calcium 2.9 %
Copper 7.4 %
Folate 19.3 %
Iron 13.1 %
Magnesium 9.1 %
Manganese 30.9 %
Niacin 6.9 %
Pantothenic Acid 13.8 %
Phosphorus 15.5 %
Riboflavin 52.2 %
Selenium 42.6 %
Thiamin 19.2 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Breakfast in a Pita

View the full Quick Breakfast in a Pita Recipe & Instructions
Submitted by: SKIPBOKT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Breakfast in a Pita

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

26 calories of Potato, raw, (0.25 cup diced)


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