Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 287.5 mg |
| Potassium | 419.4 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.7 g |
| Protein | 9.9 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 12.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.9 % |
| Copper | 7.4 % |
| Folate | 19.3 % |
| Iron | 13.1 % |
| Magnesium | 9.1 % |
| Manganese | 30.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 15.5 % |
| Riboflavin | 52.2 % |
| Selenium | 42.6 % |
| Thiamin | 19.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Breakfast in a Pita
View the full Quick Breakfast in a Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Breakfast in a Pita
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
26 calories of Potato, raw, (0.25 cup diced)
Calories per serving of Quick Breakfast in a Pita
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
26 calories of Potato, raw, (0.25 cup diced)
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