Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 340.5 mg |
| Potassium | 193.9 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.1 g |
| Protein | 3.2 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 2.8 % |
| Copper | 3.1 % |
| Folate | 6.4 % |
| Iron | 3.5 % |
| Magnesium | 4.0 % |
| Manganese | 10.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.4 % |
| Selenium | 1.3 % |
| Thiamin | 4.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea Salad Medley
View the full Pea Salad Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea Salad Medley
96 calories of Canola Oil, (0.05 cup)
41 calories of Green Giant White Shoepeg Corn, (0.17 cup)
21 calories of Peas, canned, (0.18 cup)
7 calories of Best Choice French Cut Style Green Beans, (0.18 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Cider Vinegar, (0.10 cup)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Splenda, (4.80 tsp)
Calories per serving of Pea Salad Medley
96 calories of Canola Oil, (0.05 cup)
41 calories of Green Giant White Shoepeg Corn, (0.17 cup)
21 calories of Peas, canned, (0.18 cup)
7 calories of Best Choice French Cut Style Green Beans, (0.18 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Cider Vinegar, (0.10 cup)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Splenda, (4.80 tsp)
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